Our coached Swim Fit sessions start on Tuesday May 16th! The first session will be FREE! From Tuesday May 23rd sessions will be £5 for all Lido Season Ticket holders / £6.50 for customers without a Season Ticket.
These sessions are a fabulous opportunity to improve your fitness, work on your stroke improvement or just enjoy the luxury of improving your swimming in a 50 metre heated pool.
NEW FOR 2017 – We now have Swim Fit cards for a 50m pool!
As you walk through the Lido reception, you will find the Swim Fit cards to your right and left in the stands on the wall. They start at Activate 1 (5 lengths) and go up to Activate 30 (60 lengths). On the cards are full instructions on warm ups, stroke development, main set and swim down. You can start with Activate 1 or pick the card that you think best equates to your level of swim ability / fitness.
If you require any more information, please email firstname.lastname@example.org or call into Lido Reception.
ASA British Gas Swimfit is an accessible programme that can help any swimmer at any level develop their fitness, tone up or improve fitness by providing a framework from which to train.