Curious about cold water swimming? 👀❄️

Dive into a new experience this winter!

Join our introductory cold water session with @glowswimcoach at Sandford Parks Lido. She’ll guide you through your first dip, helping you build confidence and enjoy winter swimming safely while boosting your wellbeing.

🌊 What’s included:

- Understanding the risks (cold shock, hypothermia) and how to stay safe
- Unlocking the benefits of cold water: happiness hormones, stress relief, better immunity, and more!
- Busting myths: why “longer isn’t better” and other essential truths
- Kit tips: what you actually need (and what you don’t)
Guided entry into the water, with plenty of support
- Debrief and advise for your next steps

🌟 Why try it?

• A surge of endorphins and feel-good vibes.
• Soak up nature’s beauty with blue/green therapy.
•Join a warm, inclusive community.
• Boost resilience, immunity, and manage stress better.
• Step out of your comfort zone and into the water this winter!

🧊 Book your spot today and discover the joy of cold water swimming at the Lido 👏🏻

#sandfordparkslido #coldwaterswimming #winterwellbeing #bluemind