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Cold water swimming has some amazing benefits to your physical & mental health.
Cold water swimming activates the sympathetic nervous system and triggers your body to release beta-endorphins as well as other feel good hormones. These hormones help with pain relief and will leave you feeling euphoric.
Boosts immune system + improves circulation
Cold water swimming is not just fantastic for your cardiovascular as well as your lymphatic system (flushing out toxins) but also boosts your immune system. Exposure to cold water makes your body increase the production of white blood cells which play a key role in your immune system.
Helps with depression
Cold water swimming has been shown to improve the well-being of people suffering from asthma, rheumatism or fibromyalgia. And it can help with severe chronic depression.
Decreases inflammation which provides pain relief
When exposed to the cold, your body’s arteries narrow. This provides relief from pain, helps with sore muscles and reduces inflammation. Cold water swimming also increases the number of leukocytes in your blood. Apart from helping your body fight respiratory infections, they also protect against inflammation.
Increase Tolerance to stress
By regularly cold water swimming, you can increase your tolerance to stress. The cold water creates a stress reaction in the body, which by regularly doing, can increase your tolerance to all types of stress. Other benefits include a self-esteem boost & post swim high!
Improves mental clarity, overall wellbeing as well as sleep
When you immerse yourself in cold water, your body goes into a high-alert state. It’ll blow the cobwebs out of your head and leave you feeling sharp and clear mentally. Cold water swimming also stimulates the parasympathetic nervous system which is responsible for the body’s rest and repair mode. Chances are, you’ll be left feeling relaxed and calm for hours after your dip and potentially sleep better at night.
From exclusive pool access to jumping the queues, the season ticket has many perks. Enjoy cafe & fitness class discounts, unlimited swims, free parking & so much more!Buy Your Season Ticket