Cold Water Tips!
Essential Tips to Stay Safe and Enjoy Your Cold Water Swim
Cold Water Swimming Information
| Age Restrictions | Swimmers must be 16+ to take part in cold water swimming at the Lido |
| Speak to your GP | We advise before swimming if you have any medical issues or concerns to speak to your GP. |
| Don't Ignore Signs of Illness | If you’re not feeling 100%, please don’t come to the pool. We are doing everything we can to avoid spread of germs & it is not safe to cold water swim when ill. |
| Wear a Swim hat and bring warm clothing | A swimming cap will really help to keep you warm, however as the water gets colder, we would also recommend wearing a wetsuits if you have one. Warm clothing for after is a must to allow your body to return to its original temperature. |
| Don't jump straight into the pool | The temperature of the water can be a shock to the body, please slowly lower yourself into the pool to allow your body to acclimatise. |
| Regulate your Breathing | Breathing when in cold water can be more difficult. So take a few moments to get your breath back, before you start swimming |
| Look after each other | If you see anyone you’re worried about, please tell the lifeguards, whether the person is in the water or out. |
| Get Dry and Dress Quickly | As soon as you exit the pool, we recommend wrapping yourself in a towel or changing robe & getting dressed as soon as possible. Bring a spare towel or a mat to stand on while you get changed to avoid direct floor contact. |
| Drink a hot drink | Getting yourself a hot and sugary drink is the best way to warm yourself up. Castaways Cafe will be open for hot drinks and limited hot food. |
| Dont go home until you have warmed up | Make sure you’ve warmed up before driving or riding a bike home. We want to make sure you are safe before heading home. Our staff & the café staff will be available if you require any assistance. |
Latest News & Updates
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CALLING ALL CAKE MAKERS ‼️ 🍰 🥧
🎄We are looking for people to bake cakes for our Christmas coffee morning! If you would like to help out, please email: ashley@sandfordparkslido.org.uk
All proceeds from the cake sale will go to the Lido. 🏊
Want to be a Lifeguard?? 🏊♂️
Check out our 2024 NPLQ courses & become an everyday hero! 🦸♀️
✅ https://sandfordparkslido.digitickets.co.uk/category/51749
CHRISTMAS DAY SWIM! 🎄🎅
Join us for the traditional Christmas Day swim! Gates open 10:45am, queuing from 10:30. Pool opens 11am, site closes 11:30. 🎟
This event is FREE but as always, we welcome any donations. Swimmers MUST be 16+. Spectators welcome. 🥳
Waivers must be signed before participation. 📝
To book: https://sandfordparkslido.digitickets.co.uk/event-tickets/53593?catID=52124&
🌞 Exciting News from Sandford Parks Lido! 🌞
▶ Mark your calendars, because Season Tickets for your favourite summer spot will be back on sale on November 13th, 2023! 🎉
🎁 But wait, there`s more! We`re kicking off our early bird pricing on November 13th, which means you can secure your pass at a special rate until January 31st, 2024. Don`t miss out on these fantastic savings! Prices will be revealed on the 13th! ☀️
🗓️ Save the Date! Our 2024 opening day is set for Saturday, May 4th. Exactly 6 months from now! 🏊♂️🏊♀️
While we`re opening a little later this year, it`s all for a good reason. Essential maintenance work is happening on our main pool to ensure it`s in perfect condition for your summer enjoyment. 🛠️
🎉 We appreciate your continued support, and we can`t wait to have you back with us for another unforgettable summer at Sandford Parks Lido! 🤗
⚠️You will be able to purchase tickets online www.sandfordparkslido.org.uk, or at Lido reception on Wednesdays (11-1) or Saturdays and Sundays (9:30-11:30). 🎟
▶ Stay tuned for more updates and get ready to dive into the fun in 2024. We can`t wait to see you there! 🌊🌴
