🌿 Find Your Inner Peace with Mindfulness at the Lido

If you enjoyed our taster session, we’ve got great news! Starting 2nd February, join us for a 4-week mindfulness course with Chris Long, our Operations Supervisor and certified Mindfulness Now practitioner.

🧘‍♀️ 𝐖𝐡𝐨 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫?
Anyone seeking more peace, joy, and contentment in life—no experience required! Just bring an open mind, open heart, and a desire to explore mindfulness.

💡 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
✨ Weekly 120+ minute sessions to relax, recharge, and reflect
✨ Learn about mindfulness and yourself
✨ Silence, discussion, and mindful movement
✨ Connect with like-minded individuals in the tranquil surroundings of the Lido

🗓 𝐂𝐨𝐮𝐫𝐬𝐞 𝐝𝐚𝐭𝐞𝐬:
𝟐𝐧𝐝 𝐅𝐞𝐛 Introduction to Mindfulness
𝟗𝐭𝐡 𝐅𝐞𝐛 Understanding Your Thoughts & Feelings
𝟏𝟔𝐭𝐡 𝐅𝐞𝐛 Mindful Movement
𝟐𝟑𝐫𝐝 𝐅𝐞𝐛 Expanding Your Awareness

🌟 As Chris shares, “Mindfulness has transformed my life, bringing peace and contentment. It can do the same for you!”

📍 𝐖𝐡𝐞𝐫𝐞: The Lido
🕒 𝐖𝐡𝐞𝐧: Weekly sessions from 2nd February

If you have any questions or would like to know more, please email chris.l@sandfordparkslido.org.uk 📧 Tickets can be booked via our website!

#mindfulness #mindful #course #newto2024 #sandfordparkslido #thelido #cheltenham #

Our 2025 Early Bird Season Tickets are now LIVE!! 🎉

We have implemented a new booking and membership system which aims to streamline the process for reserving and modifying your swim sessions - making it easier for you to enjoy your time with us.

With this in mind, you will be required to set up a new online account in order to purchase your ticket 🙋🏽‍♀️

Head to the website to find out more, purchase your ticket and view our user guide - we look forward to welcoming you this year 👏🏻

#sandfordparkslido #sandfordpark #cheltenham #swimming #swimmingpool #outfoorswim #seasonticket #joinus